Weight Management
Visceral adipose tissue has uniquely high glucocorticoid receptor density — explaining why chronic stress drives abdominal fat accumulation independent of calories.
Dr. Laura Vasquez, RDN, PhD · Feb 18, 2026
Weight Management
Separating strong evidence from hype: what high-quality RCTs actually demonstrate about TRE, insulin sensitivity, autophagy, and weight loss.
Dr. Rebecca Chen, MD · Feb 20, 2026
Weight Management
80,000-patient meta-analysis confirms dietary intervention produces more durable outcomes than pharmaceutical-first approaches for metabolic syndrome.
Dr. Rebecca Chen, MD · Feb 21, 2026
Weight Management
Subclinical hypothyroidism — affecting 10% of adults — produces weight gain, fatigue, and cognitive fog that standard TSH testing frequently misses.
Dr. Sarah Mitchell, MD · Feb 7, 2026