Wellness

Chronic sleep deprivation elevates IL-6, shortens telomeres, and impairs glymphatic brain waste clearance — aging you faster at the molecular level.

Even brief aerobic activity triggers BDNF release and hippocampal neurogenesis — protecting against cognitive decline with extraordinary dose-efficiency.

95% of serotonin is produced in the gut. New research maps the mechanisms by which microbiome composition influences depression and anxiety.

Chronic cortisol elevation drives visceral fat accumulation, insulin resistance, and carbohydrate cravings in a self-reinforcing metabolic cycle.